Healthy Herbs!
Herbs have a variety of health benefits and uses. Some may repel insects, can be used as fragrance for soaps or candles as well as be a part of some of your favorite Recipes! Fresh Herbs are the most nutritious straight from the Garden!
OREGANO
Oregano leaves may offer several health benefits, including antioxidant, anti-inflammatory, and antimicrobial properties. They can help support digestion, reduce inflammation, and may even assist in managing cholesterol levels and blood sugar.
SPEARMINT
Spearmint benefits may include antioxidant, anti-inflammatory, and antibacterial effects, thanks to its carvone, flavonoid, and phenolic compounds. Spearmint leaves and oil, commonly used in foods and teas, have also been traditionally used to support digestion. Some research also suggests that spearmint could help improve memory, balance hormones, and relieve pain.
LEMONGRASS
Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. Lemongrass reportedly has antibacterial and antifungal properties. It has traditionally been used as a pain reliever and fever reducer.
SCALLION GREEN ONION
Scallions are loaded with vitamin C and quercetin, a flavonoid that boosts immunity and fights inflammation all day long. Incorporating scallion onion into your diet can help ward off colds and support heart health by lowering cholesterol levels.
Moreover, the scallion onion contains vitamin K, essential for bone health and blood clotting. A study from PMC on green onions shows they're high in manganese, aiding metabolism and bone formation.
MORINGA OLEIFERA
Moringa oleifera offers numerous health benefits, including antioxidant and anti-inflammatory properties, which may help manage blood sugar levels, support liver health, and promote skin and hair health. It is also rich in essential nutrients like vitamins A, C, and iron, making it beneficial for overall wellness and immune support.
Read More about this amazing plant in our Blog Section.
TUMERIC & GINGER
Turmeric and ginger both offer numerous health benefits, including anti-inflammatory and antioxidant properties, which can help reduce pain and improve digestive health. They may also support heart health and aid in weight management. Ginger and turmeric are two types of flowering plants that are widely used in natural medicine.
ROSEMARY
Rosemary can help to improve memory and concentration, enhanced mood, and potential support for the immune system. It has carnosic acid which studies have found can slow the growth of cancer cells in the body and even lower the risk of developing tumors.
It also contains antioxidants and anti-inflammatory compounds that may help reduce muscle pain and promote overall health. The phytochemicals in rosemary may help to improve eye health, regulate liver function, and lower the risk of asthma.
BASIL
Basil offers numerous health benefits, including antioxidant properties that help protect against cell damage, support for heart health by regulating blood pressure and cholesterol, and potential anti-inflammatory effects. It may also aid in blood sugar regulation and has antibacterial properties. Basil is rich in vitamin K, an essential nutrient that supports bone and blood health, and provides small but valuable amounts of vitamin A, vitamin C, manganese, and magnesium.
PURSLANE
Purslane is a highly nutritious plant known for its edible leaves, which are rich in omega-3 fatty acids, vitamins, and antioxidants. It can be used in salads, soups, and various dishes, providing health benefits such as improved heart health and anti-inflammatory properties. Purslane contains melatonin, a hormone that regulates sleep patterns. Purslane, a humble yet incredibly potent herb that often goes unrecognized for its remarkable health benefits.
TARRAGON
Tarragon is a perennial herb known for its aromatic leaves and distinct flavor, often described as a mix of sweet anise and mild vanilla. It is commonly used in cooking, It is a combination of bitter and sweet, with touches of vanilla, mint, pepper, and eucalyptus, distinguishing it from other licorice-tasting foods like fennel.
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CHIVES
Chives are low in calories and high in vitamins and minerals, offering several health benefits such as boosting immunity, promoting bone health, and potentially reducing the risk of certain cancers. They are also rich in antioxidants, which help protect the body from oxidative stress. Chives are a perennial herb from the onion family, known scientifically as Allium schoenoprasum. They have long, thin, grass-like leaves and a mild onion flavor.
CALENDULA
Calendula officinalis, is an herb commonly known as pot marigold. It is used for various culinary and medicinal purposes. A review of calendula mentions that this herb shows promising anticancer potential through its anti-tumor and cytotoxic activity. Calendula, offers several health benefits, particularly for skin health, wound healing, and reducing inflammation. It contains compounds that may help with conditions like eczema, diaper rash, and even improve skin hydration and elasticity.